The Dos and Don’ts of Keto
The science behind a keto diet, consisting of a higher intake of fats and a lower amount of carbohydrates, is to ensure that your body burns fat instead of carbohydrates like it generally does. This has been a proven method for weight loss, but it also requires that you eat only the right kinds of foods. Here is a list of dos and don’ts for keto dieting. Dos for keto dieting 1. Add in leafy greens Food such as kale, spinach, arugula, and cabbage or known to be great additions for a keto diet given that they are deficient in carbs. On an ideal keto diet, along with 75% fat and 20% protein, you need to be eating only 5% carbs. 2. Add seeds to your diet One of the best sources of fats are seeds, and they are all the more essential when trying the keto diet. The best flavorsome seeds which can promote better burning of fats are chia, sesame, and flax seeds. 3. Consume lean proteins As noted earlier, your diet should be balanced, with about 20% of protein intake. The best way to do this, without adding unhealthy fats, is to choose lean proteins daily. This could include lean meat, eggs, and fish.
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