The science behind a keto diet, consisting of a higher intake of fats and a lower amount of carbohydrates, is to ensure that your body burns fat instead of carbohydrates like it generally does. This has been a proven method for weight loss, but it also requires that you eat only the right kinds of foods. Here is a list of dos and don’ts for keto dieting. Dos for keto dieting 1. Add in leafy greens Food such as kale, spinach, arugula, and cabbage or known to be great additions for a keto diet given that they are deficient in carbs. On an ideal keto diet, along with 75% fat and 20% protein, you need to be eating only 5% carbs. 2. Add seeds to your diet One of the best sources of fats are seeds, and they are all the more essential when trying the keto diet. The best flavorsome seeds which can promote better burning of fats are chia, sesame, and flax seeds. 3. Consume lean proteins As noted earlier, your diet should be balanced, with about 20% of protein intake. The best way to do this, without adding unhealthy fats, is to choose lean proteins daily. This could include lean meat, eggs, and fish.

Diabetes mellitus is a metabolic disease that affects the blood sugar levels in your body. There can be many reasons behind the development of diabetes, three of which are: the pancreas does not produce any insulin, it makes less insulin than necessary, or the body does not respond to the insulin as it typically should. Whatever the cause of diabetes, food plays a crucial role in managing this chronic condition. So, here are a few healthy, low-sugar snack ideas that you can use if you have diabetes: 1. Avocado scrambled eggs Both avocado and eggs are rich sources of protein. Protein slows down carbohydrate absorption and thus, plays a role in regulating blood sugar. Avocado scrambled eggs is a simple recipe. All you need are eggs, mashed avocado, butter, milk, salt, and pepper for seasoning. Beat the eggs well, and add salt and avocado to them. Put some butter in a hot skillet and add to it the mixture that you just prepared. Enjoy it warm off the stove and sprinkle some pepper on it. 2. Citrus fruits and berries A simple and colorful fruit salad can be a great snack for diabetics. Citrus fruits like oranges, lemons, and grapefruit are known to have anti-diabetic effects, thanks to the presence of flavonoids, such as hesperidin and naringin.

One of the biggest challenges with feeding kids is to provide them with power-packed meals. Additionally, you need to give them snacks that will add to their overall nutrition. You also need to ensure that you pick from a variety of food groups, especially proteins, to fuel their energy. To help you, here are five protein-rich snacks for kids. 1. Quesadillas in the microwave This is the simplest protein-rich snack you can make. You need to mash black beans and spread them on a tortilla. Add in a dash of cheddar cheese, fold the tortilla, and microwave till the cheese melts. A single-serve contains about 6 grams of protein and about 140 calories. 2. Meat and cheese pinwheels You can use your deli meats to make this protein-rich snack. Slices of cheese further enhance its tastes and make it wholesome. Create a simple pinwheel by rolling the cheese in the meat of a flavor that your child will enjoy. Each serving contains about 180 calories and 10 grams of protein. 3. Protein drink You can pick a protein drink shake with the necessary ingredients from the supermarket. However, ensure that it has the necessary level of ingredients for your child’s growth.

Irritable bowel syndrome, or IBS, as it is popularly referred to, has many symptoms that disrupt the regularity and the easiness of bowel movements. The symptoms include cramping, abdominal pain, bloating, belching, constipation, and diarrhea. IBS cases arise due to a busy everyday schedule where most people have to resort to packaged foods. Watching closely and carefully what you eat is as important as maintaining a regular eating habit. Here are three natural and high fiber snacks that you can include in your daily diet. 1. Carrot, celery, and cucumber sticks with celery dip Carrots, cucumbers, and celery are excellent anti-inflammatory foods that contain high soluble fiber. Combined with herbal paprika dip, you have the healthiest snack. Carrots, cucumbers, and celery are hassle-free to carry around all day. Moreover, each ingredient enhances gut health. You need Greek yogurt, mint, parsley, smoked paprika, lemon zest, and pepper. Mix all ingredients together in a bowl until the ingredients blend together. Then store the dip in an air-tight container and refrigerate. This dip can last for up to a week. 2. High fiber flax seed crackers Flaxseeds are excellent foods for constipation as they retain water, allowing regular bowel movements. Flaxseed bars can be carried wherever you travel and can come in quite handy during busy hours at work. To make this, you need ground flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, salt, and water.

The food we eat contributes a great deal to maintaining our health, and diet becomes all the more important to manage a health condition. Schizophrenia patients must be mindful of what they eat because food can trigger or relieve several symptoms. A stable diet promotes overall health and also helps avoid any potential triggers for this condition. Here’s a list of some helpful dietary tips for schizophrenia patients: 1. Add plenty of vegetables and fruits into the daily diet Studies recommended schizophrenia patients to eat at least five portions of a mix of vegetables and fruits every day. This could include a glass of fruit juice, salads, or dried fruits. 2. Try to have a starch-based meal at least once a day This could include a moderate intake of pasta, rice, or potatoes. One can also pick fiber-rich foods like brown rice or consume potatoes with the skin on. 3. Increase the fiber intake The average daily recommended intake of fiber is about 18-30 grams. A high-fiber diet keeps one feeling full for longer and can help prevent weight gain, which is a prominent symptom associated with the progression of schizophrenia. One of the most beneficial dietary tips for schizophrenia patients is to include high-fiber foods like whole-grain bread, multigrain pasta, brown rice, and muesli.