Coffee consumption has been facing a lot of controversy and debate. Evidence suggests that moderate daily coffee consumption is safe and even beneficial. Here’s how having about three to five 8-ounce cups of the caffeinated beverage daily benefits your health and well-being:

1. A longer life
Regular consumption of moderate amounts of coffee has proven to decrease the risk of several health conditions. According to research at the National Institutes of Health, people who drank a moderate amount of coffee faced a lower risk of cancer, heart diseases, respiratory issues, and diabetes.

2. The smart dose
Caffeine is a widely consumed stimulant in the world. It blocks the inhibitory neurotransmitter called adenosine, which allows the levels of other neurotransmitters like norepinephrine and dopamine to increase in the brain. Among the primary reasons to drink coffee are that it boosts energy, improves mood, and enhances memory, vigilance, and response.

3. Fat burner
Recent studies suggest that coffee can stimulate brown adipose tissue or brown fat, which can burn calories. Many who exercise and follow simple diets reported to have lost weight more effectively when they supplemented their lifestyle with moderate amounts of black coffee.

4. Performance booster
Caffeine stimulates the nervous system by increasing the epinephrine levels in the blood. This hormone is responsible for increased physical response and energy levels. A leading reason to drink coffee is that it helps burn fat, which fuels the body to boost performance in physical activities.

5. Nutrient powerhouse
A cup of coffee contains small quantities of essential nutrients like riboflavin (vitamin B2), Pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin (vitamin B3) in addition to caffeine. The amounts may seem small, but drinking a moderate amount of coffee daily can supplement the body with enough nutrients.

6. Improves liver function
Coffee is known to protect the liver by lowering the risk of cirrhosis by around 80 percent. This means the risk of diseases that cause cirrhosis or scarring of liver tissue, like fatty liver, hepatitis, and hemochromatosis, can be lowered by drinking a moderate amount of coffee every day.

7. Promotes heart health
Another amazing reason to drink coffee is that caffeine has been found to decrease the chances of stroke by around 20 percent. Additionally, women who regularly drink coffee have been recorded to face a reduced risk of heart diseases.

8. Lowers the risk of Type 2 diabetes
Long-term coffee drinkers have shown a lowered risk of pre-diabetes and diabetes. Although coffee is also known to increase blood sugar levels in some, non-diabetic people who drink coffee every day face a reduced risk of developing type 2 diabetes.

9. Boosts mood and positivity
Coffee is known to elevate mood, allowing a more positive headspace to nurture. A study by Harvard in 2011 said that regular coffee drinkers had a 20 percent lower risk of experiencing depression.

10. Neuro-friendly drink
Another great reason to drink coffee is that it helps ward off neurodegenerative diseases like Alzheimer’s, Parkinson’s, and dementia. So, coffee drinkers are known to boast a good memory.