One of the biggest challenges with feeding kids is to provide them with power-packed meals. Additionally, you need to give them snacks that will add to their overall nutrition. You also need to ensure that you pick from a variety of food groups, especially proteins, to fuel their energy. To help you, here are five protein-rich snacks for kids.

1. Quesadillas in the microwave
This is the simplest protein-rich snack you can make. You need to mash black beans and spread them on a tortilla. Add in a dash of cheddar cheese, fold the tortilla, and microwave till the cheese melts. A single-serve contains about 6 grams of protein and about 140 calories.

2. Meat and cheese pinwheels
You can use your deli meats to make this protein-rich snack. Slices of cheese further enhance its tastes and make it wholesome. Create a simple pinwheel by rolling the cheese in the meat of a flavor that your child will enjoy. Each serving contains about 180 calories and 10 grams of protein.

3. Protein drink
You can pick a protein drink shake with the necessary ingredients from the supermarket. However, ensure that it has the necessary level of ingredients for your child’s growth. You can also make a simple shake with fruits and veggies. All you need to do is blend your children’s favorite fruits and veggies into a smoothie.

4. Edamame
This is a great way to add protein to your child’s diet if they are averse to meat, eggs, chicken, or fish. Soy is a great source of fiber that enhances the child’s digestive process. You can serve edamame as snacks after school or wrap them as lunch for school. Furthermore, you can prepare them in advance and store them in your freezer. This way, children can have a simple, nutritious, and protein-rich snack anytime they want.

5. Frozen sandwiches
Frozen sandwiches make interesting snacks that are healthy and tasty as well. All you need is a banana and peanut butter. Cut the banana into six or more bits and spread a dash of any nut butter on half of it. Then stack it up with the unbuttered bits and create a frozen sandwich by freezing it overnight.

Kids require a higher level of protein intake because it promotes the overall function of their body. Proteins help build lean muscle through the amino acids, making kids stronger, and providing energy. Protein also helps kids feel fuller for a longer duration, thereby not making them feel hungry often. This will ensure that the child does not feel exhausted within a short period. Pick the right protein-rich snacks for kids to ensure that they get the best nutrition with every meal.