On average, a person gets a cold or flu at least four times a year. This means a person is affected by cold and flu for about a month in a year. Each of us knows that they are accompanied by headaches, backaches, cough, and blocked or running nose that makes even the strongest person vulnerable.

Despite medication, a bout of cold and flu will last for about seven days or more. Medication only reduces the severity of the infection and brings relief from very uncomfortable symptoms.

Why is it essential to prevent cold and flu bouts?
Most commonly cold and flu go away with natural and home remedies, and if it is severe, a mild dosage of medication is required. However, for some, flu can lead to other complications like bronchitis, sinusitis, and pneumonia. If a person has asthma, it could increase its intensity. However, if the cold and flu symptoms continue without any signs of improvement, it could lead to other issues like loss of hearing, muscle weakness, encephalitis, blindness, and paralysis. Though rare, one needs to take abundant precautions and take necessary steps to prevent frequent cold and flu infections.

How to prevent cold and flu

1. Keep a safe distance
Since a virus causes the transmission from one infected person to another, keep a safe distance from anyone who has a cough or fever. If one is infected, it is better to stay isolated to not spread the infection to others at home or workplace.

2. Wash your hands regularly
It is essential to wash one’s hands every time one sneezes or coughs into them. Keep enough tissues at hand, and ensure that it is disposed carefully so that a third person cannot come into contact with it.

3. Build immunity
Build immunity by making healthy lifestyle choices. Eat a balanced diet that has more plant-based ingredients. Rainbow-colored fruits and vegetables are rich in vitamins and minerals that help the body to develop a strong immunity. Consume fruits as is instead of consuming them in the form of juices with artificial sweeteners and preservatives.

4. Consume foods rich in fiber
Whole grains are rich in fiber and minerals that can fight free radicals. Reduce the proportion of red meat, and replace it with seafood and poultry. Include eggs, extra virgin olive oil, and foods rich in Vitamin C, D, and E, dark chocolate, and whole-grain products.

5. Quit unhealthy habits
Lifestyle is another critical factor that builds immunity. Giving up smoking and limiting alcohol can add a great deal to one’s health quotient. Spend half an hour every day in some form of brisk activity. It will help lose weight, strengthen muscles, and improve blood flow to all parts of the body. Walking, hiking, swimming, and cycling can all help one’s body become more robust and fitter to fight infections.

6. Vaccination
This is recommended for those who have low immunity and are exposed to frequent attacks of cold and flu. It is a personal choice, and one can take the vaccine after thorough research and a talk with the doctor. Seniors above the age of 60 and anyone who has other health issues should consider a shot, as it reduces the risk of any further complications.