The basic fact that we need to understand about foods is that each ingredient works in different ways. There are specific foods that can help lower the cholesterol in your body. Some of the best cholesterol-lowering foods that you can add to your diet are as follows. 1. Barley and oats The best choice of food that you can pick for a healthy heart is to eat whole-grain foods. In this category, barley and oats hold a higher place because they contain the soluble fiber known as beta-glucan. This is an important ingredient that plays a crucial role in lowering your blood’s bad cholesterol limits. 2. Fruits and vegetables One of the biggest concerns associated with higher cholesterol levels is cardiovascular diseases. The best way to keep this at bay is to include colorful vegetables and fruits into your everyday diet. Most of the vegetables and foods contain highly soluble fibers, which help lower LDL cholesterol and its absorption. The best way to eat fruits and vegetables is to leave the skin on, especially in carrots and pumpkin, as you get a high source of fiber from them. You can also try to use the peel of lemons and oranges when dressing your salads.

Ulcerative colitis is a chronic disease. The uncertainty of its symptoms, the lack of a cure, frequent trips to the bathroom, and the inability to participate in routine social activities due to flare-ups can affect one’s professional and personal life. That said, following a healthy diet is the key to managing the symptoms and leading a quality life with the condition. Here are some eating tips for patients with ulcerative colitis: 1. Follow a balanced diet We cannot stress enough that a balanced diet is a leading contributor to boosting a person’s overall health. A simple eating tip for ulcerative colitis patients is to include a variety of foods like fruits, vegetables, and lean meat and ensure that meals are not high on just one food group. 2. Eat smaller meals Eating large meals can trigger discomfort and urgent bowel movements, so it’s best to have smaller portions more frequently, especially during a flare-up. One can opt for a fruit or safe snack to satisfy hunger pangs and have five to six small meals instead of three full meals. This can help one in the long run, even in the disease’s inactive periods. 3. Drink plenty of water The body is likely to lose fluids during a flare-up or with frequent bouts of diarrhea.

Chronic Obstructive Pulmonary Disease (COPD) patients must incorporate certain lifestyle and dietary changes to lead a quality life. One of the major changes that doctors recommend is to follow a well-planned diet. These modifications will go a long way in preventing the symptoms and keeping complications at bay. Here are a few foods that can trigger breathing issues and should be avoided to promote respiratory health: 1. Acidic food and beverages The end of the esophagus is marked by the Lower Esophageal Sphincter (LES), a ring-like group of muscles that acts as a valve and keeps the stomach acids from flowing back up. When the LES opens often, the stomach acids re-enter the esophagus. This can cause heartburn, resulting in chronic acid reflux that worsens COPD symptoms and causes other lung health issues. Some of the foods that can trigger acidity are citrus, tomato sauce, coffee, fruit juices, and spicy foods. These are among the foods that can also trigger breathing issues and should be avoided to promote lung health. 2. Carbonated beverages These drinks are filled with empty calories and carbonation in the form of sugar and soda. They end up causing weight gain and also trigger bloating, which can increase pressure on the lungs.

Eczema is a form of inflammatory skin condition wherein the skin experiences dryness and itchiness. It is believed that genetics plays an important role in causing eczema. While the exact cause is yet to be determined, there are multiple triggers that could end up flaring the symptoms of eczema. Diet plays an important role in impacting your eczema condition. While no one food could essentially cure you of your eczema, having a healthy diet plan goes quite a long way in ensuring that the flare-ups are kept in check. This is because the food you eat contributes to the inflammatory response when the immune system is overactive. Best foods to eat to help manage eczema Salmon This is indeed one of the best choices of food to eat if you want to keep your eczema in check as it contains high amounts of omega 3 fatty acids. They help alleviate skin dryness, which is a common flare-up symptom of eczema. Some of the other fishes that you can eat are mackerel, herring, sardines, and albacore tuna. Yogurt Probiotics are a great addition for any diet due to the various health benefits it provides. This also helps those who have eczema as they help with control and reduction of the flare-ups.

The right kind of diet can go a long way in helping people manage, if not fully treat, any condition they are suffering from. Depression is no exception to this belief. The following foods, when taken on a regular basis, are known not only to manage the symptoms of depression but can also bring about an overall change in one’s health. Top food groups and choices to help manage depression 1. Carbohydrates There is a common myth that carbs are not largely healthy; however, if you choose the right kind, which is the complex carbs like whole grains, fruits, vegetables, and legumes instead of simple carbs like cakes and cookies – you are picking the right options. It is proven that carbs are linked to brain chemicals such as serotonin and it is believed that craving for carbs is largely associated with low activity of serotonin. 2. Vitamin B Smokers are known to be susceptible to depression as they get less folate. Extensive research has been done to prove this successful connection between vitamins and depression. While the exact reason for such influence remains unknown, a Mediterranean diet, which largely includes nuts, fruits, dark green vegetables, and legumes, is known to contain folate and is great for those suffering from depression.