Eczema is a form of inflammatory skin condition wherein the skin experiences dryness and itchiness. It is believed that genetics plays an important role in causing eczema. While the exact cause is yet to be determined, there are multiple triggers that could end up flaring the symptoms of eczema.

Diet plays an important role in impacting your eczema condition. While no one food could essentially cure you of your eczema, having a healthy diet plan goes quite a long way in ensuring that the flare-ups are kept in check. This is because the food you eat contributes to the inflammatory response when the immune system is overactive.

Best foods to eat to help manage eczema

• Salmon
  This is indeed one of the best choices of food to eat if you want to keep your eczema in check as it contains high amounts of omega 3 fatty acids. They help alleviate skin dryness, which is a common flare-up symptom of eczema. Some of the other fishes that you can eat are mackerel, herring, sardines, and albacore tuna.
• Yogurt
  Probiotics are a great addition for any diet due to the various health benefits it provides. This also helps those who have eczema as they help with control and reduction of the flare-ups. Yogurt is indeed one of the best sources of probiotics with its live and active cultures. Other options can be tempeh, miso soup, kefir, sauerkraut, and kombucha.
• Flavonoid-rich vegetables and fruits
  Some of the best sources of flavonoids naturally are through the addition of cherries, broccoli, apples, kale, spinach, and blueberries. Flavonoid-rich foods are an important recommendation for those with eczema as these foods help nourish the skin and also aid in keeping inflammation in check.
• Vitamin C rich fruits and vegetables
  Any given day, vitamin C is an important requirement for one’s diet. The best sources of vitamin C in vegetables and fruits can be derived from oranges, strawberries, pineapple, cauliflower, bell peppers, and mangoes. Vitamin C is essential for providing antioxidants that will help the body control allergic responses, especially the flare-ups associated with eczema.
• Bananas
  Bananas are the best sources of potassium, which similar to Vitamin C, is rich with anti-inflammatory properties that are essential to keep the eczema flare-ups in check. Some of the other sources of potassium are – acorn squash, avocados, white beans, salmon, and sweet potatoes.

In addition to the above mentioned top foods that help manage eczema, some of the other great additions that you need to have on your diet list are green onions (best source of vitamin C), buckwheat (best food if you want to keep your allergies in check), broth (chicken or beef broth has amino acid glycine which is essential for skin repairing), and oats (the best source of silica and vitamin E).

Since there is no one-size-fits-all diet for helping manage eczema, ensure that you make healthier options as compared to processed foods. Trying out an elimination diet can also go a long way in helping you make the best choices to keep your eczema condition in check.