Food plays a significant role in managing ADHD. A solid dietary plan can improve symptoms such as impulse, concentration, and hyperactivity and reduce stress and anxiety. Below is a list of food that goes a long way in managing ADHD symptoms. 1. Proteins Proteins help the brain generate neurotransmitters, which help the brain communicate with other body parts. This helps control hyperactivity in ADHD patients. The most common protein-rich foods, which have beneficial effects, are beef, poultry, pork, fish, eggs, soy, nuts, and beans. Low-fat dairy products are also great additions to protein. Having a solid nutrition-packed protein breakfast enables the brain to produce neurotransmitters effectively.  2. Complex carbs and fibers Even though ADHD patients may take medication, it is crucial to keep them stable throughout the day. The best way to do so is by combining protein foods with complex carbs and high fiber. Some of the best sources of carbs are barley, brown rice, quinoa, corn, legumes, and potatoes. On the other hand, whole grains, beans, lentils, berries, apples, dried fruits, and avocados are the best sources of fiber. 3. Omega-3 fatty acids Another great supplement that can manage ADHD is omega-3 fatty acids. This is commonly found in fish, such as salmon and mackerel.

An overactive bladder can cause severe discomfort and lead to embarrassing situations like accidental urine leakages. Rushing to the toilet over seven or eight times a day and frequent nighttime urges to urinate are common in people with this condition. This can also impact sleep patterns and quality, affecting one’s daily life. While several medications can help treat the symptoms, several simple yet effective lifestyle tips can come in handy for managing an overactive bladder: 1. Practice simple exercises One can practice simple Kegel exercises to strengthen the pelvic muscles. This includes tightening the pelvic muscles, holding for 10 seconds, and then relaxing them for 10 seconds. Repeat this contraction and relaxation cycle 10 times. One can do this exercise multiple times, anywhere, any time of the day. It trains the muscles to hold in urine and helps control urinary incontinence. 2. Train the mind An overactive bladder is undoubtedly a physiological issue, but the sudden urge to urinate can be controlled to a certain extent. Bladder training helps increase one’s control, so one can hold a little while when they feel the need to pee. Slowly, one can try to increase the duration of this hold. Over time, this lifestyle tip for managing an overactive bladder can help an individual gain enough time to find a restroom and avoid urine leakage accidents.

Hyperhidrosis treatment involves destroying sweat glands through surgery or other therapies like microwave therapy and nerve therapy. These therapies are invasive, expensive, and have side effects. Other alternative treatments like injections, antiperspirants, and medication are life-long and have side effects. Therefore, one can opt for natural and home remedies for relief and minimize the use of medications. Here are six natural remedies to manage hyperhidrosis. 1. Epsom bath salts Twice a week, add Epsom bath salts to the water and soak in a tub for 15 to 20 minutes. They not only help in washing away the odor from the sweat but also help you relax and slow down the triggers of excessive sweating. 2. Apple cider vinegar Apple cider vinegar is found in every kitchen and pantry. Soak a piece of cotton or soft towel in the vinegar, apply it to your body, and wash it off in the morning. You can also mix two teaspoons of any natural vinegar with one teaspoon of apple cider vinegar and drink it thrice a day before a meal. 3. Baking soda and cornstarch The combination of soda and starch blocks odors and absorbs the sweat. Mix these two and apply under your arms.

Many men get frustrated and are likely to be in denial when they figure out that they have erectile dysfunction. One could end up using treatment methods and products that are not certified in the urgency to be cured. Here are some time-tested herbal remedies that increase blood flow and libido and help one regain sexual function: 1. Panax ginseng Ginseng has been used in Eastern healthcare systems for centuries. It helps in building overall stamina, concentration, and stress reduction. It also helps release nitric oxide into the bloodstream. Ginseng has been specifically used to treat erectile dysfunction. It helps in creating and sustaining a penile erection and improves interest in sexual activity. The herb is available in many forms like powder, capsules, and creams. It should be used only for a short duration of six to eight weeks. Do not have it regularly. One must avoid consuming alcohol and caffeine if they have ginseng. 2. African yohimbine Yohimbine, which has been tested in western countries, can activate the penile nerves to release more nitric oxide. It widens the nerves, improves blood circulation to the penis, and stimulates and sustains an erection for a longer time. However, yohimbine can have multiple side effects like sweating, agitation, headaches, and even high blood pressure.

People of any age and gender can suffer from a urinary tract infection (UTI). While it is not always a complicated or life-threatening illness, a UTI can be painful and bothersome. If it is an uncomplicated infection in a normal, healthy person, treating a UTI is rather easy. However, if UTI occurs with other underlying health conditions, treatment can also be complex and tricky. The bright side is there are multiple ways to prevent a UTI. Small lifestyle changes go a long way to prevent and manage a UTI. Here are a few tips for you. 1. Drink water Often said but not usually done, most people do not drink adequate water every day. One’s water intake depends on what climate they live in and what kind of work they do. But when one has a UTI, make it a point to sip water more than one usually would consciously. Fresh, clean drinking water prevents the growth and multiplication of germs in the genital area. If one frequently experiences UTIs, then it is all the more imperative that they flush out harmful microbes from the urinary tract by drinking plenty of water throughout the day. 2. Pee often and do not hold it in If one follows the first tip mentioned, then they will pee often.