The National Sleep Foundation has estimated that nearly 18 million adults and an overall of 15-20% of children snore while asleep due to obstructive sleep apnea (OSA). In addition, the study also suggests that those with moderate or visible symptoms of sleep apnea should seek medical intervention to avoid further complications. These complications include a high risk of stroke, other associated heart diseases, and high blood pressure. While those with mild sleep apnea could perhaps benefit from medical interventions, the evidence is rather inconclusive. Thankfully, there are a handful of natural remedies that have shown incredible results in managing sleep apnea. 1. Weight loss Being overweight or obese increases the likelihood of sleep apnea. The fat accumulated around the neck has the ability to impair one’s breathing. Weight loss can be achieved when the following is done: Ensuring to completely stop the intake of fast foods and other processed foods. Stick only to freshly cooked food that has a spread of vegetables and lean meats. Ensuring to engage in consistent physical activity for about 20-30 minutes a day. Stopping the consumption of beverages and cola that is replete with sugar. 2. Healthy lifestyle changes If you are a smoker, ensure to stop it right away, as the habit could lead to severe swelling of the upper airways, paving the way to sleep apnea.

On average, a person gets a cold or flu at least four times a year. This means a person is affected by cold and flu for about a month in a year. Each of us knows that they are accompanied by headaches, backaches, cough, and blocked or running nose that makes even the strongest person vulnerable. Despite medication, a bout of cold and flu will last for about seven days or more. Medication only reduces the severity of the infection and brings relief from very uncomfortable symptoms. Why is it essential to prevent cold and flu bouts? Most commonly cold and flu go away with natural and home remedies, and if it is severe, a mild dosage of medication is required. However, for some, flu can lead to other complications like bronchitis, sinusitis, and pneumonia. If a person has asthma, it could increase its intensity. However, if the cold and flu symptoms continue without any signs of improvement, it could lead to other issues like loss of hearing, muscle weakness, encephalitis, blindness, and paralysis. Though rare, one needs to take abundant precautions and take necessary steps to prevent frequent cold and flu infections. How to prevent cold and flu 1.

Identifying the risk factors of melanoma can help reduce the chances of the disease’s development. The American Cancer Society (ACS) estimates that more than 100,000 people were diagnosed with melanoma in 2020 alone. And, out of this, about 6,000 people are expected to die from this malignant disease. Estimating a person’s risk can enable medical professionals to develop strategies and prevent the onset of this cancer. 7 risk factors for developing melanoma 1. Sex and age Men are more at risk of developing melanoma than women. Also, the older a man gets, the more vulnerable they become to this condition. Conversely for women, those under the age group of 50 are at a higher risk of developing melanoma. The American Cancer Society opines that is one of the most common types of cancer affecting young adult women in the United States in recent years. 2. Color of the skin Melanoma can affect anyone but is more common in white American males than in African Americans or Americans with Asian or Hispanic heritage. Also, white men with blond or red hair and green or blue eyes are more susceptible to this skin cancer. Those with sensitive skin that is easily prone to burns and freckles are also at a higher risk of developing melanoma.

Even with all the advancements in technology, the exact cause of some diseases is unknown. Pancreatic cancer is one such disease. Numerous research studies conducted over the years enumerate a list of risk factors, but the precise cause is still unknown. 90% of pancreatic cancer that is diagnosed is random and occurs unpredictably. It means individuals who have many risk factors might not develop pancreatic cancer. In contrast, some who have no known risk factors might succumb to this silent killer disease. Here are 9 risk factors that might increase a person’s risk of developing pancreatic cancer. 1. Age Like with most diseases, increasing age is directly proportional to the increased risk of pancreatic cancer. Individuals over the age of 50 must be more cautious about this illness. However, remember anyone can be diagnosed with pancreatic cancer. 2. Gender Men, more than women, are affected by pancreatic cancer. It could be because more men smoke (or use cigarettes or tobacco) than women. 3. Race Pancreatic cancer is more prevalent amongst African-Americans and Ashkenazi Jews. Comparatively, people with caucasian, Asian, and Hispanic descendants are affected less by this disease. 4. Diet Like with many illnesses, a wholesome, nutritious diet rich in fruits and vegetables, healthy fats, nuts, and grains lowers pancreatic cancer risk.

Several factors influence one’s risk of developing sarcoma, but people with one or more risk factors might not always be diagnosed with the condition. In some other cases, sarcoma might not exhibit any symptoms. Understanding the risk factors for sarcoma can facilitate early diagnosis and timely treatment, so here are some factors one should be aware of: 1. Genetic factors and inherited disorders Anomalous genes can be inherited and can make a person more vulnerable to certain types of benign and life-threatening cancers. Basal cell nevus syndrome, Bloom syndrome, Familial Adenomatous Polyposis (FAP), Gardner’s syndrome, hereditary retinoblastoma, Li-Fraumeni syndrome, Maffucci syndrome, Neurofibromatosis type 1, tuberous sclerosis, and Werner syndrome are some of the inherited diseases that act as risk factors for sarcoma. 2. Age and gender Older males are more at risk of developing sarcoma than females, but both men and women in the age group of 10-30 and individuals over 60 are at risk of developing sarcoma cancer. Growing children and teenagers experiencing puberty, especially those who are tall for their age, also face a higher risk of acquiring this condition. The strong link between the rapid development of bones and the increased risk of tumor formation might be the reason for this elevated risk.